Q Lawrence

Some small changes that can make a huge difference

We all gain weight for different reasons, it could be anything from getting comfy in a relationship to the stress of breaking up with a loved one, it could be work related stress or it could be many others - only you know the reason why you have put on we... Read >

Helping your body to lose weight naturally

Sometimes our body's slow down the digestive process this can be due to many reasons but the main ones are slow metabolism or bad diet. It is not good for our body's to have food sitting in our stomachs for ages not going anywhere and can be troublesome f... Read >

Do You Really Need To Be Top Rated To Be A Top eBay Seller

You will have noticed no doubt, that when searching for an item on eBay - things have changed. The listings, which previously were sorted by what was ending soonest are now in a completely different order - and now are sorted by 'Best Match' in a simi... Read >

Beat Those Cravings for Easy Weight Loss

Knowing the reason and what types of cravings you have can help you combat them easily. There are many different types of craving and even more reasons or of course it can be a combination of a few. Sometimes we have food cravings that we aren't even awar... Read >

Beat Your Cravings and Lose Weight Naturally

When we ‘diet' we tend to go a matter of days sometimes weeks before any true cravings come about and ten suddenly we are bombarded with them. If we're good we'll have just a little of what we crave but more often than not the little becomes more and th... Read >

Tap Your Way To Easy Weight Loss

The technique outlined in the previous article has been used successfully by many people, but not all things work for everybody, so I've outlined below a second technique that you can fall back on if the previous technique was not for you. The second m... Read >

Understand Your Cravings to Lose Weight Naturally

My father used to tell me ‘when you crave certain types of food it is because your body needs something in it', and yes I did believe him (especially when I was reaching for that bar of chocolate) but the funny thing is that the more I read about cravin... Read >

How to get your 'MR' Right....

There are a lot of people out there that blame their weight gain or lack of weight loss on their ‘slow metabolism' and maybe for some it's true, but there are ways to speed up your metabolism naturally. Let me just remind you of how and what your metab... Read >

5 Things You Really Need To Know About 'Hidden' Sugars

How much do we know about the foods and liquids we put into our bodies? I bet if you're anything like me then not much. We tend to ‘trust' food manufacturers and supermarkets completely, but should we? After reading a book called ‘Natural Alternati... Read >

Can You Just Simply Wash The Pounds Away......

We've all heard the quotes about when we should drink water: 20 minutes before a meal to fill our tummy's up, a glass of water if we think we're hungry just in case we're thirsty and first thing in the morning to kick start our metabolism, but do we actua... Read >

It's all about your personality, not the TV personality......

It's all about your personality, not the TV personality...... Like every thing else in life, to get the most out of any weightloss plan, you need to know what you actually want. Not what you eat or when and if to exercise - if you've bought a weightlos... Read >

Review of 'The Slim Girls Box Of Secrets'

Celebrity Life Coach Ali Campbell Claims To Have Found The 'Holy Grail' For All Dieters - Effective Natural Weightloss Without Effort. So, is this the saviour from dodgy diets, and can you really lose 14lbs in 21 days....? Like me, no doubt you'... Read >

Eat Yourself Slim With These Amazing Superfoods Pt 3

Welcome to part three of this five part series - please see my Author page to read the rest... When trying to lose weight we all need support from those around us, whether it be someone to get up and move with us , someone to diet with or just someone ... Read >

Eat Yourself Slim With These Amazing Superfoods Pt 2

Welcome to part two of this five part series - please see my Author page to read the rest... Hi - I hope you enjoyed my last article on super foods - foods that can help you reach your weightloss goals and keep you at your desired destination. A good, ... Read >

Eat Yourself Slim With These Amazing Superfoods Pt1

This article is part one of a 5 part series on superfoods - part two is coming tomorrow, so please come back again and again When we decide we want to lose weight mostof us think about strict dieting and rigerous exercise programs, the thought of loss ... Read >